I try now to get at least 2-3 hours of activity every week, more when we can as a family.
Can you be active too? Try setting a weekly medal goal."
--Dr. Stephen Pont, AISD Medical Director
GOLD - 5 hours a week - improves your health
SILVER - 2 1/2 hours a week - keeps you healthy
BRONZE - 1 1/2 hours a week - better than nothing!
Set your goal TODAY and get support...
…join the others in the Dove Springs community!
Choose one of the following options:
- Send the text* "activo" with your goal 84444*
- Leave a comment on our Facebook wall: Facebook.com/manantialdesaludATX
- Leave a comment at the bottom of this blog post
*text charges may apply