Set Your Goal Today - Gold, Bronze, or Silver?

Dr. Pont dares you to be active... 

"Being active is fun. It burns fat and stress, and it helps prevent diabetes, heart attacks, strokes and cancer.

I try now to get at least 2-3 hours of activity every week, more when we can as a family.

Can you be active too? Try setting a weekly medal goal."

--Dr. Stephen Pont, AISD Medical Director

GOLD - 5 hours a week - improves your health

SILVER - 2 1/2 hours a week - keeps you healthy

BRONZE - 1 1/2 hours a week - better than nothing!

Click here for Spanish version.

Set your goal TODAY and get support...

…join the others in the Dove Springs community! 

Choose one of the following options: 

• Send the text* "activo" with your goal 84444* 
• Leave a comment on our Facebook wall: Facebook.com/manantialdesaludATX 
• Leave a comment at the bottom of this blog post 

*text charges may apply